In our fast-paced, digitally dominated lives, taking time for family has become more important—and more challenging—than ever. While technology connects us across distances, it also often distracts us from those closest to us. That's why setting aside time for family, whether through cozy gatherings or simply sharing a meal, is vital to nurturing meaningful connections. Many Scandinavian families embrace this through the practice of ‘hygge’ (pronounced hoo-gah), a Danish concept focused on creating warmth, comfort, and closeness with loved ones.
So, why is family time so important, and how can we incorporate this sense of coziness and togetherness into our own lives? Let’s explore the benefits and a few other cultural practices that also celebrate closeness.
The Benefits of Quality Family Time
1. Strengthening Bonds and Building Trust
Spending quality time together strengthens family bonds and builds trust between family members. Kids who feel connected to their family are more likely to come to their parents with problems, and parents feel more confident in their relationships with their children.
2. Mental Health Benefits
Family closeness fosters a sense of belonging and security that is incredibly valuable for mental well-being. Studies show that people who regularly spend time with family members are less likely to experience depression and anxiety. Simple acts like watching a movie together or sharing a meal can create feelings of happiness and reduce stress levels.
3. Improving Communication Skills
Engaging in regular family activities encourages open communication. It allows everyone to express their thoughts and feelings openly and helps children develop listening skills and empathy.
4. Creating Positive Memories
Family traditions and shared experiences become cherished memories that family members carry throughout their lives. These memories can serve as a source of comfort and joy, even years later, and can be passed on through generations.
5. Encouraging Positive Habits
Families that spend time together can model healthy habits, whether it’s enjoying nutritious meals, exercising, or just practicing gratitude. These shared activities help set a foundation for positive habits that can last a lifetime.
Embracing the Cozy Practice of ‘Hygge’
Hygge is all about embracing coziness and warmth, especially in the company of loved ones. It can be as simple as lighting a candle, brewing hot chocolate, and enjoying a board game with the family. The focus is less on the activity and more on the atmosphere and sense of connection. Hygge encourages being present, appreciating the moment, and sharing small joys with each other.
Ways to Hygge with Family:
- Movie Nights – Dim the lights, gather on the couch with blankets, and pick a favorite family movie. Add popcorn for the perfect hygge feel.
- Game Nights – Board games, card games, or even puzzle-making bring everyone together and create laughter and fun.
- Home Cooked Meals – Cooking and eating together is a great way to bond and enjoy each other’s company. Try new recipes together and enjoy a delicious home-cooked meal.
Other Cultures Celebrating Family Closeness
Just as Scandinavians have hygge, other cultures have their own ways of celebrating family closeness and togetherness.
#1. ‘La sobremesa’ in Spain
In Spain, ‘la sobremesa’ is the time spent lingering around the table after a meal. Rather than rushing off, Spanish families enjoy coffee, desserts, and conversation, taking time to connect and enjoy each other’s company. This practice emphasizes savoring the moment and truly connecting, creating a natural, stress-free opportunity to bond.
# 2. ‘Ubuntu’ in South Africa
Ubuntu is a South African philosophy that emphasizes interconnectedness, compassion, and community. While it’s more of a broad concept, it’s often practiced within families by prioritizing time together, supporting each other, and celebrating accomplishments. Ubuntu is about togetherness and caring for one another, nurturing a sense of belonging.
# 3. ‘Oshigoto’ in Japan
In Japan, ‘oshigoto’ or shared activities bring families closer. It could be anything from gardening to preparing for festivals together, encouraging cooperation and quality time. Many Japanese families have a tradition of hanami (flower viewing) in spring, gathering under cherry blossom trees to relax, eat, and enjoy each other’s company.
# 4. Sunday Lunch in Italy
In Italy, the extended Sunday lunch is a cherished tradition. Families come together to prepare and enjoy a multi-course meal that can last for hours. There’s an emphasis on family unity and taking a break from the usual busy schedule. Like hygge, Italian Sunday lunches are about savoring the present and feeling grateful for the company of loved ones.
Simple Ways to Bring Family Togetherness into Your Home
No matter where you’re from, family closeness can be woven into everyday life with a few small changes:
- Set a No-Screen Policy during family meals or designated family time to keep everyone engaged and present.
- Create Simple Rituals like weekly family game nights, Friday pizza nights, or even a monthly “camping” night in the living room.
- Practice Gratitude by encouraging everyone to share something they’re grateful for at the dinner table.
In Closing – The Gift of Togetherness
Whether it's the warmth of hygge, the lingering conversations of la sobremesa, or the unity of ubuntu, taking time to connect as a family enriches our lives in countless ways. In a world where time often feels like a luxury, carving out moments to share with loved ones reminds us of what truly matters. Through these moments, we create bonds, build memories, and foster a sense of love and belonging that lasts a lifetime.
The Importance of Family Time: Embracing Togetherness and the Comforts of 'Hygge'
